Moisturize Daily
Apply hand cream or cuticle oil regularly to reduce dryness.
Eat a Balanced Diet
Include foods rich in:
- Lean protein
- Leafy green vegetables
- Nuts and seeds
- Beans
- Eggs
- Fish
Protect Your Hands
Wear gloves when using cleaning products or working with water for long periods.
Trim Nails Properly
Keep nails clean and neatly trimmed.
Avoid cutting the cuticles.
Stay Hydrated
Drinking enough water helps support healthy skin and nails.
Foods That Support Healthy Nails
Some nutritious choices include:
- Eggs
- Salmon
- Spinach
- Lentils
- Greek yogurt
- Almonds
- Sweet potatoes
- Citrus fruits
