Breakfast

Oatmeal topped with almonds and sliced banana.

Lunch

Spinach salad with avocado, grilled chicken, and pumpkin seeds.

Snack

A handful of roasted almonds.

Dinner

Grilled salmon with black beans and steamed vegetables.

Final Thoughts

Magnesium plays an important role in muscle and nerve function, and foods like pumpkin seeds, spinach, almonds, black beans, and avocados can help you meet your daily needs. While these foods support overall health, they are not a guaranteed cure for leg cramps, and results vary depending on the underlying cause. A balanced diet, regular activity, good hydration, and medical evaluation when needed remain the best approach for maintaining healthy muscles as you age.