Lemon-Lime Wellness Drink

1. Pour 2 cups of water into a glass or small pitcher.
2. Squeeze in the juice of 1 lemon and 1 lime.
3. Add 1 teaspoon of freshly grated ginger.
4. Stir everything together thoroughly.
5. Add honey if you prefer a slightly sweeter taste.
6. Let the drink sit for about 5–10 minutes so the ginger can infuse.
7. Add ice and a few mint leaves if desired.
8. Serve immediately.

How to enjoy it: Drink it fresh rather than relying on it as a treatment for arthritis, rheumatic pain, or joint pain. Despite viral claims calling certain drinks “natural morphine,” there is no good evidence that this recipe works like morphine or replaces proper pain treatment.

See more on the next page