- Broccoli – an important source of antioxidants
Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogens.
Protects against: breast, liver, lung, prostate, stomach and bladder cancer.
How to eat it: Broccoli is very versatile: add it to salads, stir-fries, or even pizza for an extra nutritional boost.
- Radish – neutralizes carcinogensFruits& Vegetables
All types of radishes contain compounds that help fight cancer. They are especially beneficial in winter, promoting lung health, thinning mucus, and aiding digestion.
The spicy taste of radish comes from mustard oil, which stimulates bowel movements and helps the body expel carcinogens.
- Tomatoes – rich in lycopene
Tomatoes owe their bright red color to lycopene, a powerful antioxidant that helps prevent the growth of cancer cells, particularly endometrial cancer, which claims nearly 8,000 lives each year.
Protects against: endometrial, lung, prostate and stomach cancer.
How to consume: Cooked tomatoes are most beneficial, as heat increases the absorption of lycopene.
See more on the next page
