Ingredients
- 1 cup (250 ml) low-fat milk or fortified plant-based milk
- ½ teaspoon ground turmeric
- ½ teaspoon grated fresh ginger
- A pinch of black pepper
- ½ teaspoon cinnamon (optional)
- 1 teaspoon honey (optional)
Step 1: Warm the Milk
Heat the milk gently in a small saucepan.
Do not let it boil.
Step 2: Add the Spices
Stir in:
- Turmeric
- Ginger
- Black pepper
- Cinnamon (if using)
Simmer gently for 3–5 minutes.
Step 3: Sweeten
Remove from the heat.
Allow it to cool slightly before stirring in the honey.
Step 4: Enjoy
Drink warm once a day if you enjoy the flavor.
This beverage is comforting and provides antioxidants, but it should not be considered a treatment for joint disease.
