- Preheat the oven: Set your oven to 375°F (190°C). Lightly grease a baking dish or line a baking sheet with parchment paper.
- Prepare the sausage: Cook the sausage in a skillet over medium heat until browned and fully cooked. Drain any excess grease and set aside.
- Make the egg mixture: In a large bowl, whisk together the eggs, milk or cream, garlic powder, paprika, salt, and black pepper.
- Add the fillings: Stir in the mozzarella, cheddar, cooked sausage, diced bell pepper, green onions, and parsley.
- Shape the portions: Spoon the mixture into several small portions on the prepared baking sheet, or pour it into a greased baking dish for one larger bake.
- Bake: Bake for 15–20 minutes, or until the eggs are completely set and the tops are golden and bubbling with melted cheese.
- Broil for extra color: If desired, place under the broiler for 1–2 minutes, watching carefully until the tops become beautifully golden.
- Rest and serve: Let the bake cool for a few minutes before serving. Slice into squares if using a baking dish.
Tip
You can customize these with bacon, ham, mushrooms, spinach, jalapeños, or your favorite cheese. And while this recipe is flourless and relatively low in carbohydrates, it isn’t literally zero-carb because ingredients such as vegetables, dairy, and sausage can contain some carbohydrates.
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