Vitamin D
Vitamin D helps your body absorb calcium and maintain healthy bones.
Sources include:
- Sunlight exposure
- Fatty fish
- Egg yolks
- Fortified dairy products
Vitamin K
Vitamin K plays a role in bone metabolism.
Good sources include:
- Spinach
- Broccoli
- Kale
- Brussels sprouts
Vitamin C
Vitamin C is needed to produce collagen, an important component of bones, cartilage, and connective tissue.
Sources include:
- Citrus fruits
- Strawberries
- Kiwi
- Bell peppers
What About Cloves?
Cloves contain antioxidants and compounds such as eugenol that have been studied for potential anti-inflammatory and pain-relieving effects. They can add flavor to foods and beverages, but there is no evidence that cloves alone can cure leg pain, repair bones, or correct vitamin deficiencies.
