If you’re looking for a quick, satisfying bread alternative, this cheesy flatbread is a great option. Despite what many social media posts claim, it is not “zero carb.” Cheese, eggs, and some dairy products naturally contain small amounts of carbohydrates. However, this recipe is lower in carbs than traditional flour-based flatbreads.
Ingredients
- 2 cups (200 g) shredded mozzarella cheese
- 2 large eggs
- 2 tablespoons cream cheese, softened
- ½ teaspoon baking powder (optional, for a lighter texture)
- ½ teaspoon garlic powder (optional)
- ½ teaspoon Italian seasoning (optional)
- Pinch of salt
Instructions
Step 1: Prepare the Mixture
- Preheat your oven to 375°F (190°C).
- Line a baking tray with parchment paper.
- In a bowl, beat the eggs.
- Add the cream cheese and mix until smooth.
- Stir in the shredded mozzarella, baking powder, and seasonings.
Step 2: Shape the Flatbreads
- Divide the mixture into 4–6 portions.
- Flatten each portion into a round about ¼ inch (6 mm) thick.
- Leave a little space between each one on the baking tray.
Step 3: Bake
Bake for 12–15 minutes, or until the edges are golden and the tops are lightly browned.
Step 4: Cool Slightly
Let the flatbreads cool for 3–5 minutes before serving. They’ll firm up as they cool.
Serving Ideas
These flatbreads are delicious served with:
- Scrambled eggs
- Grilled chicken
- Avocado
- Smoked salmon
- Fresh herbs
- A side salad
You can also use them as wraps or mini pizza bases.
Storage
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze for up to 2 months. Reheat in the oven or air fryer for the best texture.
Nutrition Note
While this recipe is lower in carbohydrates than traditional bread made with wheat flour, it is not carbohydrate-free, and no single food will “help you dry out” or allow unlimited eating without affecting your overall calorie intake. Weight management depends on your total diet, activity level, and individual health needs.
Enjoy this recipe as a tasty, protein-rich alternative to regular flatbread as part of a balanced eating plan.
