A nutritious diet supports healthy hair growth.
Protein
Hair is made primarily of protein.
Good sources include:
- Eggs
- Fish
- Chicken
- Beans
- Greek yogurt
Iron
Iron deficiency can contribute to hair loss.
Foods rich in iron include:
- Lentils
- Spinach
- Lean meats
- Pumpkin seeds
Vitamin B12
Low B12 levels may contribute to premature graying in some people.
Sources include:
- Meat
- Fish
- Eggs
- Dairy products
- Fortified cereals
Zinc
Zinc supports healthy hair follicles.
Found in:
- Nuts
- Seeds
- Beans
- Seafood
Omega-3 Fatty Acids
These healthy fats support scalp health.
Sources include:
- Salmon
- Sardines
- Walnuts
- Flaxseeds
