Proper hydration is important for overall health and helps keep skin functioning normally.
If you’re dehydrated, drinking enough water may improve skin hydration slightly. However, drinking extra water alone has not been shown to erase wrinkles or significantly tighten skin.
Nutrients That Support Healthy Skin
1. Vitamin C
Vitamin C is essential for collagen production.
Good sources include:
- Oranges
- Kiwi
- Strawberries
- Bell peppers
- Broccoli
2. Protein
Collagen and elastin are made from amino acids found in protein.
Healthy choices include:
- Eggs
- Fish
- Chicken
- Greek yogurt
- Beans
- Lentils
3. Healthy Fats
Omega-3 fatty acids help support the skin’s natural barrier.
Sources include:
- Salmon
- Sardines
- Walnuts
- Chia seeds
- Flaxseeds
4. Vitamin E
Vitamin E helps protect skin cells from oxidative stress.
Found in:
- Almonds
- Sunflower seeds
- Avocados
