Beetroot’s naturally occurring nitrates have been studied for their potential effects on blood flow and exercise performance. Some research suggests that beetroot products may improve exercise efficiency or endurance in certain circumstances.
That is different from saying beetroot is a painkiller. It does not contain morphine and should not be expected to produce morphine-like pain relief.
What About Joint Pain?
A healthy diet can support overall health, but beetroot juice cannot remove arthritis or repair damaged joints.
Persistent joint pain can result from osteoarthritis, rheumatoid arthritis, gout, injuries, inflammation, or other conditions. The appropriate treatment depends on the cause.
If a joint suddenly becomes extremely painful, swollen, hot, or red—or if pain is accompanied by fever—medical evaluation is important.
A Few Things to Know About Beetroot Juice
Beetroot can temporarily turn urine or stool pink or reddish. This is called beeturia and is usually harmless.
Because beetroot contains nitrates and can affect blood pressure, people taking blood-pressure medication or those with certain medical conditions should discuss regular large amounts of beetroot juice with a healthcare professional.
If you are watching your blood sugar, remember that juice contains less fiber than whole vegetables and fruit. Keeping some of the pulp or simply eating whole beetroot can be a better everyday option.
Beetroot juice can be a colorful, nutritious drink and may support circulation and exercise performance, but the “natural morphine” claim should not be taken literally. For ongoing muscle, joint, or rheumatic pain, identifying and treating the underlying cause is far more important than relying on a homemade juice.
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