After eating the avocado, remove the seed and wash it thoroughly under running water to remove any remaining avocado flesh.
Pat it dry with a clean towel.
Step 2: Cut the Seed Carefully
The avocado seed is hard, so use a sturdy knife and a stable cutting board.
Cut it into several smaller pieces rather than trying to grate it while it is completely hard. Work slowly to avoid slipping.
Step 3: Boil the Water
Place 2–3 cups of water in a saucepan and bring it to a gentle boil.
Add the prepared avocado-seed pieces.
Step 4: Simmer
Reduce the heat and allow the mixture to simmer for approximately 10–15 minutes.
The water should gradually take on a light reddish-brown or amber color.
Step 5: Strain
Turn off the heat and allow the tea to cool slightly.
Strain the liquid carefully into a cup, removing all pieces of the seed.
Step 6: Add Flavor
If desired, add a slice of lemon, a little ginger, or a small amount of honey.
Drink it warm and enjoy it as a homemade beverage.
A Few Important Things to Know
Although avocado seeds contain antioxidants and other plant compounds, there is not enough good human evidence to claim that avocado-seed tea eliminates toxins, treats inflammation, lowers blood pressure or blood sugar, relieves muscle pain, or strengthens the immune system.
The safety of consuming concentrated avocado-seed preparations regularly has also not been well established. For that reason, it is better not to treat this tea as a daily medicinal remedy or use it instead of prescribed treatment.
If you have a medical condition, take medication, are pregnant or breastfeeding, or want to consume avocado-seed preparations regularly, check with a healthcare professional first.
For a simple everyday drink, the avocado flesh itself has much better-established nutritional value and can easily be added to salads, toast, smoothies, or other meals.
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