Ingredients
- 1 cup fresh spinach
- ½ cucumber
- 1 green apple
- Juice of ½ lemon
- 1 tablespoon chia seeds
- ½ teaspoon fresh grated ginger
- 1 cup unsweetened almond milk or water
- Ice cubes (optional)
Optional:
- ¼ teaspoon turmeric
- A pinch of black pepper (to enhance curcumin absorption)
Step 1: Prepare the Ingredients
- Wash all produce thoroughly.
- Chop the apple and cucumber into pieces.
- Grate the ginger.
- Squeeze the lemon juice.
Step 2: Blend
Add all ingredients to a blender.
Blend for 45–60 seconds until smooth and creamy.
Step 3: Serve
Pour into a glass and enjoy immediately.
If you prefer a thinner consistency, add a little more water.
Potential Nutritional Benefits
This smoothie provides nutrients that may support:
🥬 Joint Health
Leafy greens contain antioxidants and vitamin K, which contribute to overall health.
❤️ Heart and Blood Vessel Health
Chia seeds provide fiber and plant-based omega-3 fatty acids.
🛡️ Immune Support
Vitamin C from lemon and apple helps support normal immune function.
💧 Hydration
Staying hydrated is important for overall health and may help muscles and joints function comfortably.
