Skip to content

High-Protein Berry Oatmeal Breakfast Bars

  • by

These homemade berry oatmeal bars are chewy, fruity, and satisfying, with wholesome oats, creamy peanut butter, and a generous layer of mixed berries. They’re perfect for breakfast, meal prep, or a quick snack when you want something sweet with plenty of texture.

Ingredients

For the Oat Base

  • 2 cups old-fashioned rolled oats
  • ½ cup oat flour
  • ½ cup creamy peanut butter
  • ⅓ cup honey or maple syrup
  • ¼ cup milk
  • 1 teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt

For the Berry Filling

  • 2 cups mixed berries, fresh or frozen
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 tablespoon lemon juice
  • 1 tablespoon cornstarch
  • 2 tablespoons water

For the Topping

  • ½ cup rolled oats
  • ¼ cup chopped peanuts or almonds
  • 1 tablespoon honey
  • 1 tablespoon peanut butter

Optional Protein Boost

  • ½ cup vanilla or unflavored protein powder

Step-by-Step Instructions

See more on the next page

Prev1 of 3

Leave a Reply

Your email address will not be published. Required fields are marked *